$147.00 USD

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CKD Meal Planning

This course is designed to provide you with simple, practical, and effective tools for managing CKD. Each lesson is packed with actionable insights to help you build a kidney-friendly lifestyle that’s both sustainable and enjoyable.

What You’ll learn:

Lesson 1: The Plate Method — Fruits and Vegetables

Discover how to balance your plate with nutrient-packed fruits and vegetables tailored to your kidney needs. Say goodbye to confusion about potassium and phosphorus and hello to easy meal planning.

Lesson 2: The Power of Plant-Based Proteins for CKD

Unlock the benefits of plant-based proteins to protect your kidneys while still enjoying delicious, satisfying meals. Learn which proteins are best and how to incorporate them into your diet.

Lesson 3: Smart Carbohydrate Choices

Carbs aren’t the enemy! Learn how to choose the right carbohydrates to maintain your energy and stabilize your blood sugar, all while supporting your kidney health.

Lesson 4: Beverage Choices for CKD

Stay hydrated without compromising your kidney function. This lesson demystifies the best and worst beverages for CKD, empowering you to make refreshing and healthy choices.

Bonus: Ultimate Kidney-Friendly Meal Plan

Get an exclusive meal plan tailored to your needs. From breakfast to dinner (and even snacks!), you’ll have a complete guide to creating kidney-friendly meals effortlessly.

Please note that you will have access to this course for 12 weeks only. Be sure to make the most of the lessons and resources during this time.

TOTAL VALUE: $350

YOUR'S TODAY: 

$147 USD 

 

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What People Are Saying:

I was struggling with what to eat to improve my eGFR and Creatinine numbers. It was extremely frustrating to see on the internet what's good for the kidneys and then come across contradictory information. Based on my lab results, Jing has provided the information I so desperately needed in terms of what foods to eat to better manage my CKD. Jing has given me a game plan that I can easily work with. I am happy with how well organized Jing is. She is very accommodating. I don't feel rushed on our follow up calls and Jing provides notes from each of our sessions. I have increased clarity about what to eat. Jing has provided me with a roadmap on how my lab results coincide with the foods that I eat. A doctor won't take the time to do that. If I had encountered someone who is suffering from CKD and they were on the fence, I would highly recommend that they see a Renal Dietitian and that they should see Jing. I would also recommend that they don't use the internet as a reference point for their dietary needs.

- Client from PA, USA

I was struggling with a number of things:- - Confusion about which foods are safe or harmful whilst being mindful of my kidneys, especially regarding sodium, potassium, phosphorus, and protein. - Difficulty interpreting food labels to manage these nutrients effectively. I did not understand food labels very well at all. - Overwhelmed by conflicting dietary advice from general sources such as the internet, doctors versus kidney-specific needs. - Understanding how much fluid was safe to have daily. - Suffering with Fatigue was a big issue for me. After working with Jing, I have gained a much clearer understanding of my dietary needs, including how to manage nutrients like sodium, potassium, phosphorus, and protein. I feel better equipped to make informed food choices and plan meals that align with my health goals. The personalised guidance has helped me address challenges like meal preparation, interpreting food labels, and managing fluid intake. What surprised me the most was medical experts telling me that my kidney function number would only decrease in time even if I made dietary changes, but working with Jing the opposite has happened. My biggest wins have been my kidney function number has increased from 15 to 22. My hbA1c was 48 and is now 40! Jing will help you get positive results.

- Anonymous Client

Jing, I'm so glad I found you right after my CKD diagnosis. My eGFR improved by 10 points, and my Creatinine is now normal. I would never have thought diet alone can get me results this fast. I don't even have to give me up my favorite foods!

Client from MA, USA